Budget

Feed a Family of 4 for £50 a Week: A Real 7-Day Meal Plan (UK)

A realistic £50 weekly plan for four — full shopping list with prices, 7 days of meals, and the tricks that make it work.

High-protein

High-Protein Meals on a Budget (UK): 15 Cheap Meals + a Sample Plan

The best cheap protein sources in the UK, 15 budget meals, and a sample day hitting ~150g protein for a few pounds.